Ways for Vegetarians Can Get Enough Omega-3 Fatty Acids his or her Diets

A common misconception has been that your chosen Vegetarian Substitute for Fish Oil diet is not able to provide individuals contaminated omega-3 fatty acids. However, there are plenty of foods other than animal products, from which vegetarians can get enough omega essential in their diet plans.

The only difference is that plant-based foods provide your with Alpha-linolenic acid (ALA), which the body then converts into longer chain acids such as eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which are evident in animal products.

The benefits of obtaining enough omega-3 fatty acids are plenty of. Studies confirm that they are great for the heart, as able to lower high blood pressure and cholesterol levels, and thereby can now prevent atherosclerosis, heart problems and stroke.

Plant-Based Foods

Nuts and Seed. Nuts and seeds such as flax, hemp, chia, pumpkin, walnuts, pecans and hazelnuts are excellent sources of omega-3 fatty acids. Oils that are pressed from these seeds and nuts are also of high omega-3s, particularly chia and flax-seed natural oil.

Nuts and seeds make for tasty snacks when mixed together in a trail mix. Yet also great when tossed in with a green or garden salad. The nut oils can be utilized as a light dressing when combined with fresh lemon juice and a item of sea salt.

Avocados. Avocados undoubtedly are a tropical fruit for available year round in most grocery stores. They are known for their high fat content, which includes omega 3, 6 and 9 fatty acids. Avocados are commonly used to produce guacamole dip, but are also great when used in salads, spreads, smoothies as well as many raw food desserts.

Leafy Green Soups. Leafy greens such as purslane, kale, arugula, collards, swiss chard and romaine lettuce also contain small variety of omega-3 fatty fatty acids.

These vegetables very best when eaten involving their raw state within a salad by themselves or combined with some other vegetables and avocados. A healthy dressing can be along with a nut or olive oil, fresh lemon juice and some sea salt. And to top it off, lightly toasted seeds and nuts may be once add more protein.

By consuming previously mentioned mentioned foods vegetarians will be that will obtain plenty of healthy omega-3 efas in their diets.

DHA and EPA Supplements

Vegetarian DHA and EPA supplements are derived from algae, which is the food from which fish obtain their omega-3 fatty acids. They are usually available at health food stores, and are safe to take with side effects when taken as directed.